WKYT Blogs
  • Training In the cold months - Post Your Comments!
    The weather is turning cold and dreary, but that's no reason to stop having some fun, and continue training. (Read Blog)
  • September Weather in November? - Post Your Comments!
    It's not quite time yet to pack up the bike, and move inside for training. (Read Blog)
  • Not A Smart Idea - Post Your Comments!
    Running up a mountain is not a smart idea on any day, and I paid for it dearly! (Read Blog)
  • A New Season Begins - 1 Comments Posted
    The 2009 triathlon season is over (for me), and now it's fun to look back and forward! (Read Blog)
  • 7th Annual Tri For Sight - A Big Success - 2 Comments Posted
    What a way to end the 2009 triathlon season as the weather is beautiful for another Tri For Sight in Lexington. (Read Blog)
  • 7th Annual Susan Bradley-Cox Tri For Sight - Post Your Comments!
    The reason I got started in triathlons begins with the woman whose name now graces Lexington's annual Tri For Sight. (Read Blog)
  • Bound For Illinois; Lessons From Friends - Post Your Comments!
    Triathlons can teach you about humility and joy in ways you probably never expected. (Read Blog)
  • Age Group Nationals Rocks! - Post Your Comments!
    I didn't think I could be more fired up about the sport of triathlon, but after my experience in Tuscaloosa, Alabama over the weekend I am even more passionate about this great sport and lifestyle! (Read Blog)
  • Alabama Here We Come - Post Your Comments!
    My goal this year was to qualify for the National Age Group Championship for Triathletes, and next week I'll be heading to Alabama with a group of Central Kentuckians to see how I match-up against some of the best in the sport. (Read Blog)
  • Lame Duck Is One Tough Race - Post Your Comments!
    The mileage may be low compared to most triathlons, but this Scott County race will test your legs and heart like no other. (Read Blog)
  • We Lost A Brother - 1 Comments Posted
    Tragedy hit Saturday during a triathlon, and it's very hard to understand. (Read Blog)
  • Practice Fueling Up - Post Your Comments!
    Race day is not the time to start something new in your triathlon; especially when it comes to what you drink or eat. (Read Blog)
  • Rest Is Key - Post Your Comments!
    Our bodies need rest, and if you want to be successful in triathlons, you need to let the body heal and take a break. (Read Blog)
  • Try A Track Workout - Post Your Comments!
    Running is hard on me, but training on the track has been a good place to build pace and confidence. (Read Blog)
  • A Strong Run At Festival of Flowers Triathlon - Post Your Comments!
    After a rough swim in Lake Greenwood and a strong bike ride, I manage one of my best runs in a triathlon. (Read Blog)
  • Ready For Festival of Flowers Triathlon in South Carolina - Post Your Comments!
    Sunday, June 7th, I'll be in South Carolina competing in an Olympic distance triathlon called Festival of Flowers. I like the idea of going out-of-state where few people will know me. (Read Blog)
  • A Strong Memphis In May 2009 - Post Your Comments!
    Cool temperatures and strong wind make Memphis In May 2009 a challenging triathlon. (Read Blog)
  • Memphis In May A Week Away - Post Your Comments!
    The Memphis In May Triathlon is right around the corner, and many people from Lexington are going down for the racing and fun! (Read Blog)
  • Second Triathlon of '09 A Great Day - Post Your Comments!
    The weather was perfect for a triathlon April 18th in Versailles as more than 150 athletes of all ages swam, biked, and ran. (Read Blog)
  • FIrst Triathlon of 2009 - Post Your Comments!
    My first triathlon of the 2009 season is a great success, and the new bike is really cool! (Read Blog)
  • Keep The Heart Beating - Post Your Comments!
    How hard are you running? Using a heart rate monitor strap and watch may be a tool that will help you improve your running. (Read Blog)
  • Surviving The Cold Run - Post Your Comments!
    Just because it's cold out there doesn't mean you can't run. (Read Blog)
  • Rest And Recovery - 3 Comments Posted
    Training for a triathon or other endurance event is only part of your preparation. Rest and recovery are just as imporant as the actual training. (Read Blog)
  • Can I Do This? - 3 Comments Posted
    About three-years ago as my 50th birthday approached I was encouraged to try something I considered almost impossible. I can swim, ride a bike, and run a little, but putting all three together in a triathlon seemed a stretch. (Read Blog)
  • Slipping and Sliding - 1 Comments Posted
    Today I proved that good sense left my head a long time ago. With temperatures in the 20’s, snow falling on ice covered side-walks and streets, I took off on a run. The footing was treacherous. I drove to the Arboretum at UK, one of my favorite places to run. In less than a minute, I was on my side after surrendering to the ice. (Read Blog)
  • The Injury Bug - Post Your Comments!
    Injuries. I learned the hard way last year that injuries can take the fun out of training and competing. Something called an IT-Band injury took hold for several months. I thought I would have to live with it forever. (Read Blog)
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