WKYT - Chef Walter - Recipes

Extra Lean Meat Loaf Thursday, March 3, 2011


2 lb 93/7 lean ground beef
½ cup bread crumbs
2 eggs
4 oz mushrooms, chopped fine
1 small onion, chopped fine
2 cloves garlic, minced
8 oz tomato sauce
2 TBSP reduced sodium soy sauce


Blend all ingredients thoroughly. Shape into a loaf and place in a 7x11 inch baking dish which has been sprayed with cooking oil spray. Bake at 350 deg about 1 hour or until juices run clear if loaf is pierced in the thickest part. Remove from dish and allow to rest 15 minutes before slicing.


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