1 pint egg whites
5 whole eggs
1 package frozen spinach, thawed and drained
10 slices of fresh Canadian bacon or about 1 cup
15 oz part-skim Ricotta cheese
1 cup low-fat Swiss cheese
½ cup chopped Green onion
Salt and Pepper to taste
1 Tbl flour
Mix all ingredients and ladle into individual muffin cups. Bake at 350 for 20-25 minutes.