The Couch Potato Workout
Do each exercise for 15 seconds and move to the next exercise without taking a break. This keeps the blood pumping and trainer Sherah Israel says that's how to get the best bang for your buck!
Do three rounds, taking a minute break between each round. Israel says you can fit this fat-blasting workout in a commercial break.
-run in place with high knees
-pop-up squats (squats with a jump from side to side)
-burpee (down to a plank, then up)
-couch or bench push up