WKYT This Morning coach potato workout

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The Couch Potato Workout

Do each exercise for 15 seconds and move to the next exercise without taking a break. This keeps the blood pumping and trainer Sherah Israel says that's how to get the best bang for your buck!

Do three rounds, taking a minute break between each round. Israel says you can fit this fat-blasting workout in a commercial break.

-jump rope

-jumping jacks

-run in place with high knees

-pop-up squats (squats with a jump from side to side)

-pulse squats

-burpee (down to a plank, then up)

-couch or bench push up

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