Your Diet And The Enviornment Calculator

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Your Diet And The Enviornment Calculator Calculate how healthy your diet is and what impact it has on the enviornment.

Calculators

A quick check-list to show how your diet scores on nutrition, the environment, and animal welfare.

Totals

Beef (4 servings/wk)

Do you eat grass fed beef?

Pork (3 servings/wk)

Do you eat extra-lean beef or pork?

Chicken, turkey (4 servings/wk)

Do you eat free-range poultry?

Egg yolks (5 yolks/wk)

Do you eat free-range eggs?

Milk, yogurt (7 cups/wk)

Do you eat fat-free dairy?

Cheese (4 oz./wk)

Do you eat low-fat cheese?

Fish (1 serving/wk)

Fruit (7 servings/wk)

Vegetables, beans, nuts (omit potatoes, iceberg lettuce) (15 servings/wk)

Whole Grains (7 slices bread/wk)

Candy, pastries, ice cream

Do you eat mostly organic food?

Totals

Scoring Scale: 60+: Excellent | 15-59: Good | Below 15: Uh-oh, you need help!