When it comes to buying fruits and vegetables that go easy on the earth, it's hard to beat organic. But what does organic really mean?

"Organic" refers to an earth friendly way of farming and processing foods using no synthetic chemicals to control bugs or weeds.

Organic farming usually involves farming methods that help conserve soil and protect water supplies.

Many organic farmers also plant specific bushes and flowers to attract beneficial insects and ward off unwanted pests.

Milk and dairy products from cows that are not treated with hormones and antibiotics and are given organic feed are considered organic.

If your food store doesn't yet carry organic food, ask the manager to explore the possibilities. You can also refer the manager to local organic farmers who would be eager to supply more stores with healthy produce.

Buy Organic (for less) at Farmers’ Markets:

Visit www.LocalHarvest.org

What to Buy Organic

If you are picking and choosing the organic foods you buy keep in mind that not all organics are equal.

Most Important to Buy Organic:

Many fruits and veggies have been shown to have high levels of chemicals. Apples, bell peppers, celery, cherries, grapes (imported), nectarines, peaches, pears, potatoes, spinach, and strawberries all can have high levels of pesticide residue. Check out www.foodnew.org for more info .

Organic meat, eggs, and dairy don’t have toxins or agents believed to cause mad cow disease that non-organics might have.

Consider organic baby food. Children are far more sensitive to low concentrations of toxic chemicals because of their developing organs and high metabolism.

Least Important to Buy Organic:

While it would be nice to support organic farming all the time there are fewer environmental health reasons for buying organic asparagus, avocados, bananas, broccoli, cauliflower, corn, kiwi, mangos, onions, papaya, pineapples, and sweet peas. They all have consistently low levels of pesticide residue.

Organic seafood can still contain mercury and other contaminants. Avoid fish high in mercury (like tuna and swordfish). Visit www.oceansalive.org for healthy fish.

Cosmetics, lotions, and other personal care products labeled organic may only have a small fraction of organic ingredients. If you want to get more info rmation about toxics that may be present in your cosmetics check out www.ewg.org.